I shall live badly if I do not write, and I shall write badly if I do not live.’ Francoise Sagan

Tuesday, 24 November 2020

How to decide whether to take a lover...


In 2015, my brave, funny and unbelievably stubborn mother finally lost her battle with cancer. Since then, I have missed her with greater and lesser degrees of intensity with each day that has passed, but I cherish my memories of her and the precious time we spent together. 

 

She had a keen eye and a sharp wit, but she was very much a product of her generation and a rather old-fashioned upbringing on a farm in rural Essex. My parents had a long and not very happy marriage - she passed away just short of what would have been their 50th wedding anniversary - but it would never have occurred to her to leave my father. She was very much of the mindset: “you’ve made your bed, now lie on it.” Her parents before her were much the same, the product of a union between two people who fell in love and then discovered after they were married how little they had in common. In my mother’s view, the only way to survive decades of marriage was to have the occasional extra marital dalliance and I was aware from quite a young age that she was doing precisely that. I didn’t judge her for it, but it was not a mindset that made sense to me. Apart from the obvious complications of sustaining a parallel relationship with two men without them finding out about each other, I didn’t see how any partnership that is rooted in lies and deceit could possibly thrive. So, I’ve always valued honesty and transparency above all things in my relationships. I have had two marriages to date, but I was faithful to both my husbands. My mother thought that I was rather puritanical and that my belief that infidelity in a committed relationship is a deal breaker was rather holier than thou. So, it’s fair to say that her attitude to this subject was very different to mine.

 

This was far from being the only area of life in which my mother and I did not see eye to eye, but we never let it come between us. In fact, we often enjoyed a good-humoured joke on the subject of lovers and their desirability or otherwise. But there was one particular incident that brought this subject out of the realm of theoretical debate into reality, and I look back on it as one of the funniest moments we shared together.

 

One dreary Sunday afternoon in late autumn we were sitting in a companiable silence in the living room of her Georgian house. It was the sort of day whose drab monochrome sky made the passing of time feel particularly monotonous. I recall that there was a strange stillness in the air that day and the only sound to be heard, except for the occasional rustle of my mother’s newspaper, was the steady ticking of the old grandfather clock. 

 

All of a sudden, we were both abruptly jolted from our state of torpor by the harsh grating sound of the front gate swinging open on its hinges. We weren’t expecting any one and it seemed like an unusual time of day for it to be the postman. I reluctantly rose from my chair and went to see who this unwelcome stranger could be. When I opened the front door, I was greeted by a delivery boy bearing a long, unwieldy looking parcel, which he abruptly thrust into my arms. 

“Needs a signature” he muttered, casting a curious eye over my shoulder at the grand looking hallway behind me. I could see him looking at the ornate Chinese vase on the table and thinking to himself that it must have cost a fortune. I swiftly signed and shut the door firmly behind his retreating back. My mother looked up with a quizzical expression and raised an eyebrow as I returned to the living room with my package.

 

“Did you order something from Amazon for me?” I asked.

“No darling”, she replied. “It’s not your birthday and it’s too early to be thinking of Christmas presents.” 

“That’s odd”, I remarked. “I haven’t ordered anything but this parcel has my name on it so someone must have ordered it for me.”  

We both gazed suspiciously at the parcel as though it held the answer to some explosive secret. I began to examine its smooth contours through the wrapping paper to see if I could guess at its contents. This is something I’ve been doing since I was a young girl, as I love to prolong that feeling of excited anticipation you get before opening a gift. 

“Darling, for goodness sake just open it!” my mother exclaimed impatiently. “You never know, you might have a secret admirer!”

I laughed at this suggestion, not thinking for a moment that she might be on the right track. At that point in time, I had recently separated from my second husband and I was not in the least bit interested in swapping my single status for another relationship. Nonetheless, my curiosity was piqued and having failed to guess at what the parcel might contain or who the mysterious sender could be, I was now impatient to open it. So, I ripped the masking tape from around its bulky circumference and tore a large strip off the top right corner of the package. Inside, amidst multiple layers of protective wrapping, I was surprised to find a long box with a Hobbs label on it. 

“I love Hobbs!” I exclaimed. “But I never buy anything from there unless it’s in the sale and I definitely didn’t order this.” 

“Well someone must have!” my mother retorted. “Look and see if there’s a note inside it somewhere.” 

Despite turning the package and its contents inside out, no such note materialised but I was thrilled to fling open the box and discover a rather exquisite and expensive looking pair of black knee-high boots. Almost the instant I did so, I heard a ping on my mobile notifying me of a new message. It didn’t occur to me that the two things could be connected, but I glanced at my phone anyway in case it was something important. To my surprise, I saw that I’d received a text from a former boyfriend who I hadn’t heard from in a very long time. The message read: 

“I heard from mutual friends that you’ve been having a hard time. This is just a little something to let you know that despite time and distance I’ve never stopped thinking about you. You previously made it very clear to me that you wouldn’t take me as your lover, but I hope that now you’re separated from your husband you’ll reconsider.” 

I was so astounded by the bluntness of his message and the inappropriacy of his gift that I barely knew how to react. My mother must have read the expression on my face because she instantly said: 

“I was right, wasn’t I? Is it from Jake?” 

 

I didn’t bother to ask her how she knew, as she had always had a sixth sense for those things, so I just nodded incredulously. My mother clapped her hands together in girlish glee and let out a deep belly laugh, of the kind I hadn’t heard since she’d been diagnosed with cancer six months previously. 

“That’s wonderful, darling. And what a superb pair of leather boots!” 

“How can this be wonderful?!” I exclaimed. “I may be separated from Alejandro but Jake is still very much married; so, this gift is entirely inappropriate. Furthermore, I don’t even know if they are leather!” 

I’m not sure at what point the material of the boots became as important to me as the morality of whether or not it would be acceptable to keep such an inappropriate gift; but it seems that my love of boots outweighed my sense of guilt.  

“Actually,” I replied, “there is one way to tell if they’re real leather and that is to smell them.” 

Reluctant to waste any more time, I quickly applied my puppy-dog nose to the task and began sniffing at the boots. As I was doing so, my mother remarked drily:

“Do you mean to say that if the boots are leather you will keep them even though they are a gift from a married man? And may I ask if this also means that you’ve changed your views on the subject of extra-marital affairs?” 

“Of course not, mum!” I replied indignantly. “But I can’t very well send them back to the address they came from or his wife will find out that he sent them to me. And if they are leather, then they are way too good to be sent to the charity shop.” 

“Ah, I see!”, my mother exclaimed. “In that case, you have quite a dilemma on your hands. Perhaps you should take them to the cobbler in Saxon Square and say to him: “I’m thinking of having an affair with a married man, but I can’t decide if that is the right thing to do. Could you kindly help with my decision by letting me know if these boots are made of genuine leather?” 

 

Wednesday, 30 September 2020

One of the poems from my book, "Straight from the Soul": In Memory of Eve

 

We knew you as Eve

and to my young eyes

When they handed out grandmothers

I got the prize


A weaver of tales

and a spinner of yarns

Your words had me spellbound

like magical charms

 

A tale of two creatures

was a favourite of mine

So I knew it by heart 

by the time I was nine

 

A vain white rabbit 

and a dim-witted mole

Were abruptly acquainted

when she fell in his hole

 

She begged him for help 

so he prayed for her soul

Whilst her beautiful fur

slowly blackened like coal

 

Decades have passed 

since we last saw your face

But your wonderful stories

leave an indelible trace

 

To those who loved you

As dearly as me

These treasures now form

Your legacy

 

 

 Copyright © Claire-Louise Osorio, 2020


 


 

Thursday, 14 May 2020

Extract from "Love in the Time of Quarantine" (a novel)

 8 days before Lockdown...


Elian shifted restlessly in the chair, long legs sprawled out beneath him, chin resting on his hand. He glanced at his wristwatch and then stared aimlessly into the mid-distance, eyes unfocused. He wondered if he should give her another 10 minutes or just call it a night. After all, what were the chances that date number 74 would be any more promising than the previous 73?!...

 

As she prepared to leave the house, Eva glanced at herself one last time in the hallway mirror. For the hundredth time she wondered whether her chosen outfit reflected the studied nonchalance she aimed to convey but didn’t really feel. She had dressed carefully aiming to look elegant but casual, confident but not too sexy, effortlessly chic rather than dressed to impress (she didn’t want to look as though she had tried too hard!) She had combined leather-effect skinny jeans with a sparkly black top and knee-length boots (thigh-length would have looked too obvious and definitely conveyed the wrong impression.) Finally satisfied with her appearance, she let herself out of the flat, picking up the pace as she walked towards Southbourne High Street in a bid to make up for lost time. She knew she was running a bit late but she reminded herself that being punctual wasn’t a good thing on a first date... let him wait a bit; after all, a woman should never appear too keen. As she walked, she wondered what Rick would think about her spur of the moment decision to start dating other people. “None of his business” she quickly reprimanded herself. After all, why should she feel guilty?!; he had told her not to wait for him, so she was merely following his advice...it wasn't as though she was doing anything behind his back. Anyway, what were the chances the guy she was meeting would be a suitable match? Based on her recent but very limited experience of internet dating, Eva reckoned they were somewhere in the region of one in a million!


Copyright © Claire-Louise Osorio, 2020


Saturday, 15 September 2018

A New Dawn...
























Separation within separation
An ocean of distance holding us apart
So much pain and confusion
In this dark night of the soul

At night your face appears before me
Suspended in mid-air
I hear you tell me without words
That you will always love me
That you can never leave me
As this was decided before our birth

Yet destiny decreed long ago
That we must endure many bitter partings
As only through separation
Could the soul's lessons be learned
Heart over head, love over fear

And now I await your return
For your heart to join mine
In the joy of reunion
Still your doubting mind, my love
For the dark night is fading
Making way for a new dawn to rise



Copyright © Claire-Louise Osorio, 2018

Thursday, 6 September 2018

Finding the hidden gift...






What if what you perceive to be your biggest ‘flaw’ is actually your gateway to discovering and embodying your greatest gift? And what if all you need to understand this is a simple shift in perspective? 

Ever since I can remember, I have always been acutely sensitive to my environment. As a result, when I was growing up I often felt as though there were no boundaries between myself and other people. It is hard to describe, but I frequently had the seemingly irrational feeling that all that was preventing me from being engulfed by those around me was a very thin and highly permeable membrane. In other words, I was highly attuned to other people’s energy. As most of us carry some emotional baggage, my acute receptivity to this caused me to absorb a lot of negativity. This toxic overload sometimes led me to experience feelings of complete overwhelm and acute distress. But, back then, I didn’t have the self-awareness to know what was causing my anxiety. 

I continued to suffer the consequences of my sensitive nature for many years and it was only when I reached my early thirties that things began to change.  By this stage, the depth of my discomfort had grown so strong that I decided to embark on an urgent quest for anything that might offer some relief. This in turn took me on a long journey of self-discovery and spiritual development. It was at some point in this process that I had the revelation that what appeared to be my biggest weakness was, in fact, my greatest strength. It’s not surprising that it took me a while to get this, because the way this gift was packaged made it look more like a curse! 

Although I’ve learned to embrace this aspect of myself, there’s no denying that my ability to feel intensely is something of a double-edged sword: on the one hand, it gives me a strong empathy for the feelings of others, an almost psychic ability to read people and predict things before they happen, an acute awareness of what my body likes and doesn’t like, and a strong inclination for creative self-expression; on the other hand, it makes me acutely vulnerable emotionally, highly prone to getting ill (I have a delicate digestive system and a notoriously low tolerance for alcohol!), and inclined to suffer from anxiety and depression. 

Unfortunately, being born into a household where I was the odd one out in a family that advocated the ‘stiff upper lip and get on with it’ attitude, did not help. I suspect that my father was more similar to me than he liked to admit as he was a sensitive soul, who often banged up against the rough edges of life. But, he grew up in an era when people were not encouraged to be introspective and there were few tools available to help him understand himself. 

By comparison, I am lucky because I have had the opportunity to understand and embrace this aspect of myself.  This has been a long and arduous process and it is by no means yet complete; in fact, it’s still very much a work in progress. But, I am learning to channel and redirect my sensitivity so that instead of being a thorn in my side, it is becoming a vehicle for my own healing and transformation. 


But before I could get to this point, I had to learn how to protect myself from other people’s energy. This has been a vital lesson in self-preservation as it has enabled me to finally free myself from the psychic overwhelm that has plagued me for years. I have developed several techniques to help me achieve this, by drawing on a combination of Buddhist philosophy and the practice of Yoga. These tools have been invaluable in helping me learn to strengthen my boundaries, so that I no longer absorb what does not belong to me. 

Another key stage in this process has been learning to ‘listen’ to my body by honouring and respecting the messages it conveys to me. For example, whenever I eat something that my digestive system can’t easily process, I get almost immediate physical feedback that this substance is toxic for me. When I was younger, I tended to ignore these messages, with the result that I suffered from acute IBS for many years. In the same way that my body alerts me to those things that it finds harmful, it also sends me a clear signal of what is needed to maintain my health. For example: if I become deficient in certain vitamins, I will experience strong cravings for foods that contain them. On a day to day level, this means that I have to monitor what I eat and drink with care. But this seems like a small price to pay for having a guidance system that lets me know exactly what I need (and don’t need) to stay healthy. 

But the greatest blessing to come from learning to fully embrace my sensitive side has been the breaking open of my heart! For much of my life, I have been caught in a debilitating battle between my intellect (my logical mind) and my intuitive knowledge (my heart). This constant tug of war between my instinctive and analytical selves has frequently left me feeling confused and exhausted. It has also made it difficult for me to make decisions about the important things in my life: such as career and relationships. Unfortunately, it has taken a series of traumatic life events for this breaking open to occur – the death of both my parents and a close friend of mine, the loss of my former career and the disintegration of my marriage. Nonetheless, this personal transformation might have taken longer had it not been for these events. Experiencing so much loss in a short period of time has forced me to re-evaluate my life and this process has involved a slow and painful stripping away of the ‘ego.’  But this has been a gift in itself because the loss of my career has led me to understand that I am not what I do – therefore with or without a ‘job title’, I am still a valuable human being. Likewise, the loss of my parents and beloved husband has made me realise that I am still worthy of love whether or not I am someone’s wife or daughter. I believe that what is gradually emerging from the rubble at the end of this ‘phoenix process” is nothing less than my most honest, raw and vibrant self.

I have come to believe that the Universe is always conspiring to support our spiritual growth (even when it does not look that way) but when we are experiencing a lot of hardship it is easy to lose sight of this. So, whenever things are not going as I would like, I have learned to ask myself: where is the blessing or the gift in this?  

This ties back in with the central premise at the beginning of this post: what if what we perceive to be our biggest ‘flaw’ is actually our greatest gift? I believe that even though it’s sometimes hard to see it this way, there are no ‘mistakes’ in life. I feel certain that the organising intelligence that governs everything (call it God, or whatever other name you choose) would not have brought us into the world without equipping us with the tools we need to navigate our way. Accordingly, we are all born with what we need to prosper and thrive – even if we don’t always recognise it.

So, next time your inner critic starts berating you for being ‘too much of this’ or ‘not enough of that’- take a breath, quieten your mind, and allow your heart to do the talking. Drop into stillness and find that age-old wisdom that lies buried beneath the ego and all its fragile defences. Ask yourself: how can I look at this differently? Is it possible that this ‘flaw’ could be a gift? If you make a practice of doing this, you may discover that the part of you that you have spent a lifetime rejecting is the gateway that leads directly to your greatest self. 

Copyright © Claire-Louise Osorio, 2018

Friday, 19 May 2017

The Return













Cartagena de Indias, 21 February 1990

The aeroplane cruises slowly down the runway, taillights catching the fading glow of the Caribbean sun as it dips below the horizon. Then, at some invisible signal from the control tower, it begins to gather momentum. A violent shudder ripples through its dusty undercarriage as aluminium wheels vibrate at speed on scorching tarmac. Just above the passenger windows the words – Avianca, Colombia – are just visible in the fading light.

As the plane tilts its nose skyward and the ground drops away from beneath her feet, the girl shifts uneasily in her seat and lifts a protective hand to the soft swell of her belly. She is barely twenty years old but something in her eyes, a sort of guarded watchfulness, belies her youthful appearance. This impression is heightened by the way she sits, like a tightly coiled spring turned protectively inwards on itself.

The tawny-haired man across the aisle has been observing her since they boarded. He abruptly discards his newspaper and raises a quizzical eyebrow in her direction, but before he can pose the question forming in his mind she has already turned away – clamping her eyes tight shut as if to erase her surroundings. As she folds herself away inside the private world of her thoughts, her features assume a closed ‘do not disturb’ expression.

As the aircraft gains altitude, distancing itself from the shrinking landmass below, the man reluctantly returns to his newspaper and the girl begins to daydream. In her mind’s-eye she sees herself floating over the earth – an incorporeal being suspended in time and space.

Suddenly she flinches and covers her face – as if to shield herself from an invisible blow. But the noise inside her head is growing louder and she can no longer ignore its persistent drone. The voices are relentless now, forcing her to take note - to acknowledge what she doesn't want to hear. She knows that it is useless to resist. These spiteful harpies always gain the upper hand, feeding on her anxiety like a wake of ravenous vultures.  Soon they will become as familiar as her own skin and she will think of them collectively as, The Furies. She braces herself for the sting of their final verdict:

This is it, Lara. It’s time to face the music. There is nowhere left to run. You are alone.’



Copyright © Claire-Louise Osorio 2017





Thursday, 17 November 2016

What's Your Story?

"If you change the way you look at things, the things you look at change." Wayne Dyer 


I have come to see that it is not so much what happens to us in life that determines the quality of our existence, it is the narrative we construct around the events we experience. We all have a filter through which we interpret and try to make sense of our lives, but what matters most is whether our interpretation of 'reality' is beneficial or detrimental to our well-being. 

One of the most influential people in helping me grasp this concept and understand how my 'story' was influencing my experience of life has been my good friend and life coach, Linda Ford. Linda has not only helped me to see that I had created a narrative around my life that disempowered and entrapped me, she also made me aware of a tendency to portray myself as a victim of circumstance; this had become a self-fulfilling prophecy, ensuring that I kept attracting more of what I didn't want in my life. This is because one of the fundamental principles of the law of attraction is that you become what you think about most of the time! So, if you are constantly dwelling on what's missing from your life or how difficult things are, you will just keep experiencing more of the same. Furthermore, even if you are consciously striving to secure a great job, find your soul mate and create material abundance, if your default mode of thinking is of the 'glass half empty' variety, none of the things you are seeking will show up in your life. This is because you cannot be a vibrational match for love, success and material abundance if you continually dwell on the lack of these things in your present reality or make negative affirmations such as: 'knowing my luck it will never happen!' or even worse, 'it's the story of my life!' And that expression, often so thoughtlessly uttered, is particularly illuminating in this context because that is exactly the point: what we tell ourselves about what happens to us is just that - a story

To give you a concrete example, I could look at the events of the past two years of my life in two entirely different ways. The events themselves remain exactly the same, but how I choose to interpret them is completely different. During this period, I lost my mother and former boyfriend to cancer within a year of each other, my father was admitted to a care home, I lost my job and my marriage came to an end. Added to all this, I found myself trying to sell two properties during a year of extreme political volatility and instability. These are all incontrovertible facts and they make my life sound pretty awful but how we feel about what happens to us, particularly those events outside our control, is always a choice. So, I can choose to feel trapped and disempowered or I could make a different choice, one that liberates and empowers me! I am not suggesting that these losses have not been deeply painful, but rather than allowing them to overwhelm me, I have learned to use them as a powerful catalyst for personal growth and transformation. 

For the first time in my life, I am learning to become truly self-sufficient - both emotionally and financially. Following the loss of my nine to five job and a regular income, I found a number of less stressful and more creative ways to make a living. This included becoming a host mother to a number of overseas students, some of whom have become friends for life. I also took advantage of this career break to learn Italian and dedicate myself more fully to my practice of yoga. But the most significant development for me is that I have learned to enjoy solitude rather than fear it. I have also discovered, after years of bouncing from one drama-fuelled relationship to another, that I don't actually need a man to be happy. This has been an unexpected revelation to me. Learning to look within for my own sense of self-worth and not to continually seek external validation is still a work in progress, but I might never have started the process were it not for this period of enforced solitude. 

I have also come to see that although many of the losses I have experienced have been devastating, they are not unusual: after all, we all have to face losing our parents someday and jobs and relationships come and go. This awareness has made me reassess these events, causing me to reflect that perhaps I am not the victim of a malevolent universe or some particularly harsh karmic payback!  The world is not perfect and few of us go through life completely unscathed, what matters in the end is how we interpret and respond to the challenges we face.

On this note, I recently heard an inspirational podcast by Deepak Chopra, broadcast in the aftermath of the recent US presidential elections. Deepak was talking about how to restore our collective peace of mind and wellbeing in such turbulent times. In this context, he admitted that he had struggled to accept the recent choice of the American electorate. However, he had some powerful words of wisdom to share about how we might begin to make peace with an event that had caused him, and many others, such concern. For him, the first step in this process was to recognise that whilst he was powerless to change what had already happened, he could change how he felt about and reacted to it. In describing how he shifted his consciousness from a state of anger followed by uncomfortable resignation to a state of calm acceptance, he made the following analogy. He asked us to imagine being on an aircraft that was being flown by a pilot that we didn't like or entirely trust. In this scenario, most people's initial reaction would be one of fear and unease - understandably so, since our lives would depend on the pilot's ability to get us safely to our destination. But although we might be powerless to change who was in charge of the plane, we would all share a collective desire for the pilot to get us home safely, and with that objective paramount we would offer our full support and cooperation. So, even though we didn't chose the pilot, our priority would be to help ensure the plane arrived safely at its destination. 

Deepak's point was that rather than wasting our time and energy arguing with what is - in this case the incontrovertible fact that Donald Trump is now President of the USA - we should instead focus our energy on what we can control, namely our own response to this reality. He also asked us to remember that even if we did not elect this president, it is in the country's interests for him to succeed and all Americans need to get behind him in this endeavour. For my part, although I have often struggled to practice non-judgement and acceptance of what is, when I have managed to achieve it, I have enjoyed much greater peace of mind. 

It is important to emphasise here that acceptance is not the same as resignation. We can and should stand up to injustice in the world, just as we have every right to express sadness and disappointment when we suffer any kind of personal setback. But the important thing is not to get stuck in this level of consciousness. It is normal and healthy to grieve for the loss of a loved one or to denounce any kind of injustice at the top of our lungs, but ultimately we have to accept what is and move on. Otherwise, we run the risk of becoming victims of adversity rather than masters of life. 

Ever since I was a little girl, I have loved a good story. But until quite recently I had never fully considered how the narrative we construct around our experiences is in itself a form of fictitious story. The key events and circumstances forming the backdrop to our lives may be fixed, but our interpretation of them is completely subjective - hence one person's tale of disaster may be another's tale of triumph. The fact of the matter is that we always have a choice: we can either present ourselves as victims of circumstance, or we can consider ourselves creators of our own destiny; we can either live in fear of adversity, or we can learn to embrace the opportunities it brings; we can either focus on the problems, or we can look for the blessings behind them. I believe that this is what it truly means to be free.

When I look back over my turbulent and unconventional life, I sometimes wish I had had an easier, less drama-fuelled existence; yet, had things been any other way, I would almost certainly have never become a writer. I would definitely have had far less material to inspire my creativity! So, instead of comparing myself to others or wishing things had been different, I have decided to appreciate the uniqueness of my own life and use it to create a story of hope and inspiration. 

Copyright © Claire-Louise Osorio, 2016