I shall live badly if I do not write, and I shall write badly if I do not live.’ Francoise Sagan

Sunday, 19 January 2014

The Guarded Heart


The guarded heart dwells behind a fortress
designed to defend and protect
with armed sentinels at every point


The guarded heart defends itself from attack
by launching verbal missiles
sharp as knives
at anyone who comes close enough to pose a threat


Behind an impenetrable drawbridge
built to enclose and shut out
the guarded heart lives in fear and solitude


But somewhere deep within the darkness
the guarded heart hides a secret longing...
for a warrior prince/princess
strong enough to storm the battlements
and challenge its defences
brave enough to endure...













Tuesday, 7 January 2014

New beginnings and difficult endings...



The beginning of any New Year is usually a time of hope and optimism. It is also a time of reflection as we look back on the year just passed and think about our goals and resolutions for the year to come. But the transition from one calendar year to another rarely signifies a sudden change in personal fortune – whether positive or negative. It takes more than a change in date to make that happen, and many of us will have abandoned our plans for self-improvement before the month of January is even over. Yet still, we hold onto the hope that with good intentions and a bit of will power, the New Year will bring us what we truly desire.

On a personal level, I was very glad to say goodbye to 2013. It had been a year beset with difficulties at work and in my personal life. So like many others, I held onto the hope that 2014 would see an improvement in these areas and that perhaps grace and good fortune would be on my side. Unfortunately, just 7 days into the New Year, I have found myself still facing the same challenges as last year, only now I am facing them alone.  Just 3 days into 2014, my husband and I separated after 4 years together. The shock and pain of this is still so fresh that I barely know what to do with myself, but I am doing the one thing I can do right now – which is to write.

 I can’t say that this break up was totally unexpected, but just last month my husband and I had spent some meaningful and much-needed time together, so I had dared to hope that we had turned a corner. I had hoped that we could reconcile our differences and begin to move forwards in the same direction, sadly I was wrong. After a stupid and seemingly inconsequential argument, he announced that he had been unhappy with me for months and that he no longer loved me. I was stunned and devastated. When someone tells you they are unhappy in their relationship with you, there is at least some chance or hope of talking it through and finding a resolution. But, if that person tells you they no longer love you, there is nowhere to go from there.

What saddens me most is that although we had been feeling more and more disconnected for several months, instead of talking about it or taking action, we just let it go.  To be fair, during this time my husband tried to bridge the ever widening gap between us by offering me his support, but I just felt so exhausted and empty inside that I could not respond. I had become so caught up in my own problems that I didn’t fully realise that I was pushing him further and further away.

Someone once told me that when we are facing great trauma or stress in our lives, we revert to our default patterns – the ones we learnt in early childhood. Unfortunately my default pattern seems to be that when I am suffering, I cut myself off from the most important people in my life. I become self-involved, introverted, and stubbornly self-sufficient. From an early age, I have learnt to shield myself from disappointment and pain by not relying on anyone but we all need help and support, especially during tough times. Unfortunately, in the course of several bad relationships, including the one I had with my father, I also learnt that the only way to avoid being hurt by a man is to barricade your heart from him. Because of this, I refused to allow my husband to support me when I needed him most - inadvertently sending a signal that his help was not needed - when actually nothing could have been further from the truth!

It is not my intention to blame or berate myself for what has happened because there had been problems in my marriage for a long time and it takes two to break a relationship. But, I have to recognise the part I played, if only to make sure this never happens again. I do not want to live a life devoid of shared intimacy, unable to either give or receive love, so the time has come from me to take what lessons I can from this painful experience and make some long overdue changes to the way I live my life.

So, I intend to turn my focus inward and start doing the work. I don’t know how I am going to get there or how long it will take, but I must have faith that I am the master of my destiny and that I don’t have to let the past determine my future.  The only way the pain of this situation can have any purpose or meaning for me is if I can use it to transform myself – like the phoenix rising from the ashes.  It is not coincidental that I use this metaphor, Forever Phoenix, is after all the title of this blog. The reason I chose it is because throughout my life I have faced a series of major setbacks and losses and, each time, I have had to start over and rebuild my world from the inside out. I have no doubt that I will do this again, despite the heartbreak that currently engulfs me.

I don’t know how long it will take me to pick myself up and start over but I don’t think it is just a matter of time. They say time heals all wounds but in my experience, it takes a lot more than that. If we don’t really learn from what has gone wrong in our lives, we just carry old scars forward and carry on making the same errors time and time again. To change our destiny – our karma – we have to actively participate in the process, arming ourselves with courage to transform those things in ourselves that keep causing us to suffer. This is my goal, not just for this New Year, but for the rest of my life. Meanwhile, I pray that I may emerge from this experience, stronger, wiser, and happier.

Thanks for reading and wishing you all that I wish for myself - peace of mind, gratitude and the resilience to cope with adversity without losing hope - not just in this New Year but Forever After.